News and Information
What is Tahini
What is Tahini Tahini is made by grinding sesame seeds into a smooth paste. Sometimes the sesame seeds are hulled, sometimes they’re left unhulled; sometimes roasted, sometimes raw. Tahini has a unique ability to maintain its character while adapting to...
Calcium Intake and Food Sources
Calcium Intake and Food Sources Calcium is the most abundant mineral in the human body. About 99% of the calcium in the body is found in bones and teeth, while the other 1% is found in the blood and soft tissue. Calcium is important for a wide range of population...
Why Is Eating Breakfast is Important?
Why Eating Breakfast is Important? A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. We all have a diurnal rhythm or circadian rhythm, and when we eat what we eat, can have a...
Recipies
Healthy Snacking Tips
Tips for Healthy Snacking We all enjoy snacking between meals. Some snacks can be highly refined and processed and high in fat, salt and sugar; however, Healthy Snacking Tips can be part of a healthy eating pattern. They can help you get important nutrients; keep you...
Ideas For Gluten Free Recipes
What is Gluten? Gluten is a general name for the proteins found in wheat, rye, barley, oats and triticale – a cross between wheat and rye. Evidence shows that uncontaminated oats (oats not manufactured with other gluten containing grains) are well tolerated by most...
What About Eggs For Breakfast?
What about Eggs for Breakfast? Eggs are an amazing source of so many things – like a giant vitamin pill! They are a good source of protein, a low in fat with only 1 gm of saturated fat and as well as contain the other nutrients below in the table and also contain...