News and Information
What is the Vagus Nerve?
What is the Vagus Nerve? The vagus nerve provides a direct telephone line between your gut and brain, allowing them to communicate regularly. The vagus nerve receives information from your gut microbes and communicates this from the gut to the CNS (i.e., the brain)–...
What Makes a Healthy Gut
What Makes a Healthy Gut? The gut is a complex system, influenced by many factors that either enhance GI health or impinge on our digestive function. Disruptions to any of these components create imbalances that can compromise gut function and lead to disease...
What are Bach Flowers?
What are Bach Flowers? Bach Flowers are a set of 38 flower essences, developed in the early 1900’s by an English physician, Dr Edward Bach. The most well-known of the Bach Flowers is a combination of 5 remedies, called Rescue Remedy- Cherry Plum / Clematis / Impatiens...
Recipies
Carb Confusion?
Carb Confusion? What the research says Who did the research? The recent Australian research done by Monash Uni on nearly 10,000 women with an average age of 52. They followed them for 15 years and watched what they ate and how many of these women developed and died...
Recipes that help increase Phytoestrogens (and gluten free too!)
Recipe for Vegan Banana Muffins Ingredients: *1 ½ cups Gluten Free flour of your choice *1 teaspoon baking powder *1 teaspoon baking soda * ½ teaspoon fine sea salt *3-4 medium-large, very ripe bananas, mashed * ½ cup sugar/honey/molasses *1 tablespoon ground flax...