What is Fibre and Where is it in Food?  As dietary fibre is relatively indigestible and keeps our digestive system healthy. There are 2 sorts of fibre – Soluble and Insoluble.   Soluble fibre which soaks up water like a sponge and helps to bulk out our stool (poo)...

Should I Go Gluten Free? A gluten-free diet is not recommended for everyone. There are even some concerns about the nutritional value of gluten free food. Recent studies have found that the nutritional composition of processed gluten–free food items may include high...

Why Do We Eat When We’re NOT Hungry? We certainly eat when we are happy and it can bring great joy! But we often eat when we are stressed, mad, tired, sad or bored. Our bodies perceive these emotions as chronic stress, and our brains release the hormone cortisol,...