Thrive Through Menopause – 6-month Package
Discover personalised strategies to enhance your well-being through tailored guidance and expert support.
Embracing Mid-Life with Health and Vitality
As we approach mid-life, we have lived a little (or a lot), and along the way, we may have developed health concerns. The key to navigating this stage of life is to age gracefully and focus on achieving a health span rather than simply a lifespan.
Correcting ill health and supporting good health is a journey. It takes time to let go of past habits and embrace new, empowering choices that help you live your best life—not only for yourself but also for those around you.
Achieve Your Health Goals
If you have health goals, now is the perfect time to embrace the second half of life with confidence. Work with me to become your best self. My unique blend of qualifications in nutrition, naturopathy, and counselling allows me to provide personalised support and guidance to improve your health and longevity.
With over 28 years of experience, I will work alongside you to help you thrive and rediscover your healthiest, most vibrant self.
Thrive Through Menopause – 6-Month Programme
Programme Overview
Duration: 6 months
Support Structure
- Fortnightly 1:1 sessions (online or in-person) with Sue Stevens, a highly experienced naturopath, nutritionist, and counsellor.
- Full access to the Thrive Through Menopause foundational programme, offering education, lifestyle strategies, and ongoing support.
- Comprehensive tools to support your journey, including:
- Menu plans
- Shopping lists
- Movement routines
- Relaxation techniques
- Habit trackers
- Journaling prompts
Programme Goals
This programme is designed to empower women to embrace the menopausal transition with confidence, balance, and vitality. It addresses physical, emotional, and lifestyle challenges, ensuring a smoother and healthier journey through this stage of life.
Programme Highlights
- Comprehensive Support – A combination of one-on-one sessions with an industry expert and self-paced learning.
- Holistic Focus – Addressing physical, emotional, and mental well-being.
- Customisable Approach – Tailored to individual goals, challenges, and preferences.
- Sustainable Results – Empowering women with knowledge and lifelong habits to thrive beyond menopause.
Month 1: Foundation and Self-Discovery
Focus
Build awareness of menopausal changes, set personalised goals, and lay the groundwork for sustainable health habits.
Fortnightly Session 1
- Comprehensive Health Assessment – covering physical, emotional, dietary, and lifestyle factors.
- Set Personal Health Goals – establish priorities for the next six months.
- Introduction to the Thrive Through Menopause Programme – overview of what to expect.
- Health Assessments – evaluate current symptoms, lifestyle, and dietary habits.
- Action Plan – start tracking symptoms, sleep, and mood.
Fortnightly Session 2
- Personalised Nutrition Basics – transitioning to hormone-balancing foods.
- Meal Planning & Shopping Lists – introduction to meal plans from Thrive Through Menopause.
- Gut Health & Digestion – understanding the basics of digestive health and microbiome support.
Key Topics from Month 1: Thrive Through Menopause Programme
Support
- Begin the Thrive Through Menopause modules on natural approaches, understanding symptoms, and dietary strategies.
- Learn about hormonal changes in perimenopause and menopause.
- Discover “food as medicine” – creating a balanced, anti-inflammatory diet.
- Explore gut health basics, including foods that support digestion and microbiome balance.
Tools
- Personalised meal suggestions
- Mindfulness practice guide
- Sleep hygiene checklist
Month 2: Nutrition for Energy and Balance
Focus
Create a sustainable, nourishing dietary plan by optimising your nutrition and addressing digestion for better energy and hormonal support.
Fortnightly Session 3
- Address Individual Dietary Challenges – managing cravings, bloating, and food sensitivities.
- Explore Menopause-Supportive Foods – identifying foods that help with symptoms such as brain fog, hot flushes, and weight changes.
- Gut Health & Digestion – supporting digestion and microbiome health for improved well-being.
Fortnightly Session 4
- Meal Prep Strategies – practical planning for success.
- Cravings Management – developing sustainable eating patterns to reduce cravings.
- Early Feedback & Adjustments – refining dietary habits based on progress and feedback.
Key Topics from Month 2: Thrive Through Menopause Programme
Support
- Explore the Thrive Through Menopause modules on digestion, gut health, and specific foods for common menopausal symptoms.
- Learn how to eat to balance blood sugar levels and maintain steady energy.
- Develop meal planning and preparation strategies to build sustainable, healthy eating habits.
Tools
- Customised shopping lists
- Meal prep schedule
- Hydration tracker
Month 3: Sleep and Recovery
Focus
Tackle sleep disruptions, improve sleep quality, reduce the effects of stress, and promote restorative habits.
Fortnightly Session 5
- Identify Root Causes of Sleep Issues – explore factors such as stress, lifestyle habits, and hormonal changes.
- Reduce Sleep Disruptors – develop personalised strategies to enhance sleep quality and manage daily stressors.
Fortnightly Session 6
- Practical Sleep Strategies – optimise evening routines, explore herbal remedies, and consider supplements if needed.
- Mid-Programme Check-In – review progress and make necessary adjustments.
Key Topics from Month 3: Thrive Through Menopause Programme
Support
- Explore the Thrive Through Menopause sleep and relaxation modules to establish restorative habits.
- Learn about common sleep disruptors and how to overcome them.
- Understand stress as a modern health challenge and develop resilience and calm.
Tools
- Sleep journal
- Stress reduction action plan
- Herbal/nutritional recommendations
Month 4: Movement and Relaxation
Focus
Introduce and balance movement and mindfulness. Establish a routine for physical activity and stress reduction.
Fortnightly Session 7
- Stress Management Techniques – breathing exercises, mindfulness practices, and relaxation strategies.
- Introduction to Movement – explore yoga, walking, or strength exercises tailored to individual needs.
- Optimising Your Current Routine – for those with an existing movement routine, we will assess and refine its effectiveness.
Fortnightly Session 8
- Understanding the Connection – the relationship between stress, sleep, and exercise.
- Creating a Balanced Movement Routine – guidance on what to do and when for maximum benefits.
- Review & Refinement – evaluate and adjust current dietary and lifestyle changes to align with progress.
Key Topics from Month 4: Thrive Through Menopause Programme
Support
- Begin incorporating relaxation and movement modules from Thrive Through Menopause.
- Learn how movement and relaxation work together to improve physical and emotional health.
- Discover the best times and techniques for effective movement and stress relief.
Tools
- Movement tracker
- Guided relaxation audios/videos
Month 5: Resilience and Stress Management
Focus
Build resilience and address the emotional challenges of menopause. Deepen healthy routines and refine the programme for long-term success.
Fortnightly Session 9
- Managing Stress – understanding the hormonal impacts and implementing actionable tools.
- The Role of Mindset – reframing challenges as opportunities for growth.
- Progress Reassessment – reviewing progress and addressing any lingering or new challenges.
Fortnightly Session 10
- Self-Care Routines – creating a personalised plan for long-term resilience.
- Emotional Health Check-In – counselling and support for specific concerns.
Key Topics from Thrive Through Menopause Programme
Support
- Engage with modules on stress management, emotional health, and habit creation.
- Develop strategies for building and maintaining healthy habits.
- Understand how your body changes and learn to listen to its cues.
Tools
- Personalised routine adjustment guide
- Accountability tracker
Month 6: Integration and Beyond
Goal
Empower women to maintain their progress and continue thriving beyond the programme.
Fortnightly Session 11
- Building on Success – strategies to sustain healthy habits in the long term.
- Review Personalised Goals – reflect on progress and celebrate achievements.
Fortnightly Session 12
- Address Lingering Concerns – refine strategies for ongoing health and well-being.
- Create a Post-Programme Action Plan – develop a roadmap for sustained wellness.
Key Topics from Thrive Through Menopause Programme
Support
- Revisit relevant Thrive Through Menopause modules as needed for reinforcement.
- Set long-term wellness goals to ensure continued progress.
- Discover practical tools to help maintain health and well-being beyond menopause.
Tools
- Finalised self-care routine
- Resource list for continued support
Program Costs
Standard Pricing
- Thrive Through Menopause Programme: $499 AUD (one-time fee).
- Fortnightly 1:1 Sessions: $150 AUD per session (12 sessions total over 6 months = $1,800 AUD).
- Total Cost Without Discount (6 months): $499 + $1,800 = $2,299 AUD.
Payment Options
Monthly Payment Plan
To make the programme more accessible, payments can be spread over 6 months, with the total divided into monthly instalments.
✔ Monthly Payment (with discount): Save $230 – $345 AUD per month.
Discounted Rate for Full 6-Month Sign-Up
To encourage a full 6-month commitment, those who pay upfront receive a discounted rate:
✔ Discounted Total Cost (6 months): Save $300 – $1,999 AUD.
Summary of Payment Options
- Pay Upfront for 6 Months: $1,999 AUD (save $300 AUD).
- Monthly Payments (No Discount): $383 AUD per month for 6 months.
- Monthly Payments (With Discount): $345 AUD per month (save $230 AUD – requires full programme sign-up).
Thrive Through Menopause: Your Path to Long-Term Wellness
Ready to Take Control of Your Health and Thrive Beyond Menopause?
Join the 6-Month Thrive Through Menopause Programme and embark on a transformative journey designed to help you balance hormones, build resilience, and create sustainable health habits that last a lifetime.
Personalised Support – Fortnightly 1:1 sessions tailored to your unique needs.
Comprehensive Resources – Access structured modules on nutrition, movement, sleep, stress management, and long-term well-being.
Actionable Tools – Meal plans, relaxation guides, movement trackers, and more to help you stay on track.
Long-Term Results – Develop habits and strategies that empower you to thrive beyond menopause.
Secure Your Spot Today!
📅 6 Months of Expert Guidance | 💜 Individualised Care | 💡 Lifelong Health Strategies
👉 Choose Your Payment Option and Get Started Now:
🔹 Pay in Full – Save $300: $1,999 AUD upfront
🔹 Monthly Plan – Save $230: $345 AUD per month for 6 months
🔹 Standard Monthly Plan: $383 AUD per month for 6 months
✨ Limited Spots Available – Prioritise Your Health Today!
📩 Enrol Now or Contact Me for More Details! 🚀
Questions About The Thrive through Menopause Program
Explore answers to some of the most frequently asked questions about diet and nutrition to help guide your health journey.
What is the "Thrive Through Menopause" program?
This is a comprehensive 6-week program designed to empower women to navigate menopause with confidence. It provides evidence-based strategies to manage physical, emotional, and hormonal changes through lifestyle adjustments, education, and community support.
Who is this program for?
It’s for women in perimenopause, menopause, or post-menopause who want to better understand their bodies and learn practical tools to improve their well-being, including those experiencing symptoms like hot flushes, fatigue, mood changes, or weight fluctuations.
What will I learn during the 6 weeks?
Each week focuses on a core topic, including:
- Hormonal Balance – Understanding hormonal changes and how to support your body.
- Nutrition & Movement – Foods and exercises that ease symptoms and boost metabolism.
- Stress & Sleep – Techniques to improve sleep quality and manage stress.
- Mindset & Emotional Wellness – Tools to maintain a positive outlook and emotional resilience.
How is the program delivered?
The program is delivered through a combination of:
- 5 Weekday recorded ‘chucks’ of relevant information + a weekly recorded interview with Sue and an industry expert to address any questions.
- Downloadable resources (meal plans, symptom trackers, etc.).
- A supportive online community for sharing and connection.
How much time will I need to commit each week?
On average, you’ll need about 10 – 15 minutes of daily self-paced learning, and added time for implementing the strategies.
Do I need to follow a specific diet or exercise plan?
What kind of results can I expect?
Participants typically experience:
- Reduced frequency and intensity of menopausal symptoms.
- Improved energy levels, better sleep, and enhanced mood.
- Greater confidence in managing menopause through holistic methods.
How soon will I see changes?
What is the cost of the program?
We offer flexible payment options, including a one-time payment or instalment plans.
Is there a refund policy?
Will I get personalized support?
Is there a community for participants?
When does the next program start?
How do I sign up?
