Thrive Through Menopause
What you will learn in our 6-week program
Each week we will have a different topic that is foundational is ‘recalibrating’ your body to enable you to gain control and learn to Thrive Through Menopause. Each weekday there will be a short daily video outlining ideas to incorporate from that week’s topic, with helpful summaries and actionable downloads. At the end of each week there will be an interview and Q and A session with that week’s expert as well.
$499.00
Questions About The Thrive through Menopause Program
Explore answers to some of the most frequently asked questions about diet and nutrition to help guide your health journey.
What is the "Thrive Through Menopause" program?
This is a comprehensive 6-week program designed to empower women to navigate menopause with confidence. It provides evidence-based strategies to manage physical, emotional, and hormonal changes through lifestyle adjustments, education, and community support.
Who is this program for?
It’s for women in perimenopause, menopause, or post-menopause who want to better understand their bodies and learn practical tools to improve their well-being, including those experiencing symptoms like hot flushes, fatigue, mood changes, or weight fluctuations.
What will I learn during the 6 weeks?
Each week focuses on a core topic, including:
- Hormonal Balance – Understanding hormonal changes and how to support your body.
- Nutrition & Movement – Foods and exercises that ease symptoms and boost metabolism.
- Stress & Sleep – Techniques to improve sleep quality and manage stress.
- Mindset & Emotional Wellness – Tools to maintain a positive outlook and emotional resilience.
How is the program delivered?
The program is delivered through a combination of:
- 5 Weekday recorded ‘chucks’ of relevant information + a weekly recorded interview with Sue and an industry expert to address any questions.
- Downloadable resources (meal plans, symptom trackers, etc.).
- A supportive online community for sharing and connection.
How much time will I need to commit each week?
On average, you’ll need about 10 – 15 minutes of daily self-paced learning, and added time for implementing the strategies.
Do I need to follow a specific diet or exercise plan?
What kind of results can I expect?
Participants typically experience:
- Reduced frequency and intensity of menopausal symptoms.
- Improved energy levels, better sleep, and enhanced mood.
- Greater confidence in managing menopause through holistic methods.
How soon will I see changes?
What is the cost of the program?
We offer flexible payment options, including a one-time payment or instalment plans.
Is there a refund policy?
