Natural Support for Peri-menopause, Menopause, & Healthy Ageing
Personalised evidence-based naturopathy for women experiencing fatigue, anxiety, hot flushes, digestive issues, hair loss, bone health, weight gain, and hormonal changes
Embrace Holistic Health Through Naturopathy
Menopause Is More Than Hormones
Perimenopause and menopause can affect far more than hormones. Many women experience fatigue, anxiety, poor sleep, weight changes, hair loss, digestive issues, brain fog, low mood, stress, and concerns around bone health and healthy ageing.
At Handcrafted Health, naturopathy consultations provide personalised, evidence-based support for women navigating the physical and emotional changes of midlife.
A Holistic and Personalised Approach to Menopause Care
Sue takes a holistic approach to menopause care, looking beyond symptoms to explore the underlying factors contributing to hormonal imbalance, nervous system stress, metabolic changes, inflammation, digestive dysfunction, nutrient deficiencies, and lifestyle pressures that commonly impact women during peri-menopause and menopause.
Your consultation includes a comprehensive review of:
- Sleep and energy
- Lifestyle and movement
- Digestion and gut health
- Nutrition and eating patterns
- Stress and emotional well-being
- Hormone and menopausal symptoms
- Bone health and healthy ageing concerns
Where appropriate, conventional pathology testing and functional testing may be recommended to help identify nutritional deficiencies, thyroid dysfunction, blood sugar and cholesterol imbalances, inflammation, nutrient deficiencies, or other factors affecting overall well-being.
Supporting Healthy Ageing Through Menopause and Beyond
The goal is not simply to manage symptoms temporarily. The focus is on helping women feel stronger, calmer, more energised, and more confident through menopause and beyond. With over 30 years of clinical experience, Sue provides a compassionate, practical, and highly individualised approach to midlife health and healthy ageing.
Here are some frequently asked questions (FAQs) you may have before booking and attending a naturopathic consultation:
What is naturopathy, and how does it differ from conventional medicine?
What health issues can a naturopath help with?
Naturopaths can assist with a wide range of issues, including digestive concerns, hormonal imbalances, stress, fatigue, skin conditions, weight management, and chronic conditions such as autoimmunity.
Do I need a referral from a doctor to see a naturopath?
No, a referral is not necessary to book a naturopathic consultation.
What happens during the first consultation?
The first session involves an in-depth discussion of your medical history, lifestyle, diet, and health concerns to create a tailored treatment plan. After you have made a booking, you will receive 2 questionnaires to help you get set for the consultation; these will take 10 to 12 minutes to fill out. We can assess your current diet and identify areas for improvement.
How long does a naturopathic consultation take?
Will I receive a treatment plan during my first visit?
Yes, you will be provided a treatment plan based on your consultation, which may include dietary recommendations, supplements and/or herbal medicine, and lifestyle strategies that may support you, all tailored to your needs. The plan will be a straight-forward, step by step guide to help you reach your health goals.
How long does it take to see results?
The time frame depends on your specific health concerns. Some people notice improvements within weeks, while others may require several months for significant progress.
Can you work with my medical condition (e.g., diabetes, IBS, high cholesterol)?
Yes, naturopathic medicine can be tailored to manage or improve specific medical conditions. I’ll work with you and your G.P. and / or specialist and, if needed, coordinate with your doctor to ensure the plan supports your health needs.
Is naturopathy covered by health insurance?
This has recently changed, and selected health funds may now provide rebates.
What should I bring to my first consultation? It’s helpful to bring:
- A list of medications and supplements you may be taking
- Recent blood test results (if you have them available)
- A typical food diary of what you eat and drink and drink through the week (this will be covered in the questionnaires
- Notes on the timeline of any symptoms or concerns that you may have
Start Your Health Journey Today
Join us today to explore personalised health solutions.
Book a consultation or consider Transforming yourself with the Thrive Through Menopause Program