News and Information
Night Sweats and Hot Nights
How to Sleep Through an Australian Summer in Perimenopause If you’ve noticed that your sleep fell apart around the same time the weather warmed up, you’re not imagining it. Many women in perimenopause find that the first hot nights of an Australian summer bring more...
Why Hair Loss Is About More Than One Nutrient
Why Hair Loss Is About More Than One Nutrient If you’ve ever stood in the supplement aisle wondering whether biotin will fix your thinning hair, you’re not alone, and you’re not wrong to be sceptical. Biotin is probably the most heavily marketed hair supplement on the...
Is brain fog actually a real thing
If you’ve walked into a room and forgotten why, lost a word mid-sentence, or found yourself re-reading the same paragraph three times, you’re not losing your mind, and you’re certainly not alone. Around two-thirds of women report some kind of cognitive change during...
Recipes
Brain Food Recipes
Brain Food Recipes Salmon, walnuts and a Mediterranean-style diet support brain health by helping to lower inflammation, improve blood vessel function and provide essential building blocks for brain cells. Oven-Baked Salmon with Lemon, Walnuts and Herbs Serves 4...
Tofu or Salmon and Vegetable Miso Soup
Tofu or Salmon and Vegetable Miso Soup This nourishing miso soup is light, warming and packed with flavour. Firm tofu provides a satisfying plant-based protein option, while salmon can be used for a richer alternative with added omega-3 fats. Combined with leafy...
Sweet potato and chickpea soup
Sweet Potato and Chickpea Soup This sweet potato and chickpea soup is nourishing, comforting and wonderfully simple to prepare. Naturally rich in fibre, plant-based protein and slow-releasing carbohydrates, it makes a satisfying lunch or light dinner while supporting...