News and Information
Is brain fog actually a real thing
If you’ve walked into a room and forgotten why, lost a word mid-sentence, or found yourself re-reading the same paragraph three times, you’re not losing your mind, and you’re certainly not alone. Around two-thirds of women report some kind of cognitive change during...
Fermented Foods and Your Gut
Fermented Foods and Your Gut: What the Science Actually Says If you’ve walked down a supermarket aisle lately, you’ve probably noticed “gut health” plastered across everything from yoghurt to soft drinks. Kimchi, kombucha, kefir and miso have gone from niche pantry...
How Do I Actually Protect My Bones in Perimenopause?
How Do I Actually Protect My Bones in Perimenopause? If you have been told to “do some weight-bearing exercise and get enough calcium” and left wondering what that actually means in practice, you are not alone. It is advice that is technically correct but almost...
Recipes
Brain Food Recipes
Brain Food Recipes Salmon, walnuts and a Mediterranean-style diet support brain health by helping to lower inflammation, improve blood vessel function and provide essential building blocks for brain cells. Oven-Baked Salmon with Lemon, Walnuts and Herbs Serves 4...
Tofu or Salmon and Vegetable Miso Soup
Tofu or Salmon and Vegetable Miso Soup This nourishing miso soup is light, warming and packed with flavour. Firm tofu provides a satisfying plant-based protein option, while salmon can be used for a richer alternative with added omega-3 fats. Combined with leafy...
Sweet potato and chickpea soup
Sweet Potato and Chickpea Soup This sweet potato and chickpea soup is nourishing, comforting and wonderfully simple to prepare. Naturally rich in fibre, plant-based protein and slow-releasing carbohydrates, it makes a satisfying lunch or light dinner while supporting...