News and Information
Navigating the Shifting Tides: Hormones, Perimenopause, and the Grief of Change
Navigating the Shifting Tides: Hormones, Perimenopause, and the Grief of Change As women, we are beautifully cyclical beings, and our hormones are the quiet conductors of this rhythm. From puberty to pregnancy and finally to perimenopause and menopause, we are...
Change Your Behaviours, You can Change Your Life
Change Your Behaviours, You can Change Your Life Ever wished some aspect off your life was different? Your weight? Your mood? The way you view the world? The news flash is, only you have the power to make things different! Embarking on the journey to break bad habits...
10 Healthy Morning Habits to Boost Energy and Well-being
Healthy Morning Habits How you start your day can set the tone for everything that follows. Waking up feeling refreshed and ready to tackle your goals is something we all aspire to, but it doesn't happen by accident. A positive morning routine not only helps you feel...
Recipies
Recipes to Help Digestion and Immunity
Fire cider should taste hot, spicy, and sweet. It is great as a wintertime tonic and as a remedy for colds and coughs. Often people use it as a salad dressing, on rice, or with steamed vegetables.
The Wonderful World of Oats!
The Wonderful World of Oats! Oat is among the food crops and ancient grains cultivated and consumed worldwide, and a very popular breakfast for many around the world, due to their nutritional composition and many health benefits. It is an annual crop cultivated for...
Tahini Energy Balls
Tahini Energy Balls Ingredients: 1 cup rolled oats 1/2 cup tahini 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 2 tablespoons chia seeds 1 teaspoon vanilla extract / Pinch of salt Optional: Additional...