Collagen and Creatine: Your Top Questions Answered If you’ve been scrolling through wellness posts lately, you’ve probably seen collagen powders and creatine tubs popping up everywhere. Both are praised as must-haves for midlife vitality, glowing skin, toned muscles,...
Navigating the Shifting Tides: Hormones, Perimenopause, and the Grief of Change As women, we are beautifully cyclical beings, and our hormones are the quiet conductors of this rhythm. From puberty to pregnancy and finally to perimenopause and menopause, we are...
