Brain Food Recipes Salmon, walnuts and a Mediterranean-style diet support brain health by helping to lower inflammation, improve blood vessel function and provide essential building blocks for brain cells. Oven-Baked Salmon with Lemon, Walnuts and Herbs Serves 4...
Tofu or Salmon and Vegetable Miso Soup This nourishing miso soup is light, warming and packed with flavour. Firm tofu provides a satisfying plant-based protein option, while salmon can be used for a richer alternative with added omega-3 fats. Combined with leafy...
Sweet Potato and Chickpea Soup This sweet potato and chickpea soup is nourishing, comforting and wonderfully simple to prepare. Naturally rich in fibre, plant-based protein and slow-releasing carbohydrates, it makes a satisfying lunch or light dinner while supporting...
Recipes to Help Digestion and Immunity Homemade fire cider for digestion and immunity is a vinegar infusion of spicy herbs and veggies that is beneficial to the circulatory and immune systems. This is a great tonic to have on hand during the colder months. Ingredients...
The Wonderful World of Oats! Oat is among the food crops and ancient grains cultivated and consumed worldwide, and a very popular breakfast for many around the world, due to their nutritional composition and many health benefits. It is an annual crop cultivated for...
Tahini Energy Balls Ingredients: 1 cup rolled oats 1/2 cup tahini 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 2 tablespoons chia seeds 1 teaspoon vanilla extract / Pinch of salt Optional: Additional...
