Why Hair Loss Is About More Than One Nutrient If you’ve ever stood in the supplement aisle wondering whether biotin will fix your thinning hair, you’re not alone, and you’re not wrong to be sceptical. Biotin is probably the most heavily marketed hair supplement on the...
If you’ve walked into a room and forgotten why, lost a word mid-sentence, or found yourself re-reading the same paragraph three times, you’re not losing your mind, and you’re certainly not alone. Around two-thirds of women report some kind of cognitive change during...
Fermented Foods and Your Gut: What the Science Actually Says If you’ve walked down a supermarket aisle lately, you’ve probably noticed “gut health” plastered across everything from yoghurt to soft drinks. Kimchi, kombucha, kefir and miso have gone from niche pantry...
How Do I Actually Protect My Bones in Perimenopause? If you have been told to “do some weight-bearing exercise and get enough calcium” and left wondering what that actually means in practice, you are not alone. It is advice that is technically correct but almost...
Tofu or Salmon and Vegetable Miso Soup This nourishing miso soup is light, warming and packed with flavour. Firm tofu provides a satisfying plant-based protein option, while salmon can be used for a richer alternative with added omega-3 fats. Combined with leafy...
