How to Sleep Through an Australian Summer in Perimenopause If you’ve noticed that your sleep fell apart around the same time the weather warmed up, you’re not imagining it. Many women in perimenopause find that the first hot nights of an Australian summer bring more...
Why Hair Loss Is About More Than One Nutrient If you’ve ever stood in the supplement aisle wondering whether biotin will fix your thinning hair, you’re not alone, and you’re not wrong to be sceptical. Biotin is probably the most heavily marketed hair supplement on the...
If you’ve walked into a room and forgotten why, lost a word mid-sentence, or found yourself re-reading the same paragraph three times, you’re not losing your mind, and you’re certainly not alone. Around two-thirds of women report some kind of cognitive change during...
Fermented Foods and Your Gut: What the Science Actually Says If you’ve walked down a supermarket aisle lately, you’ve probably noticed “gut health” plastered across everything from yoghurt to soft drinks. Kimchi, kombucha, kefir and miso have gone from niche pantry...
How Do I Actually Protect My Bones in Perimenopause? If you have been told to “do some weight-bearing exercise and get enough calcium” and left wondering what that actually means in practice, you are not alone. It is advice that is technically correct but almost...
