Counselling and Psychotherapy
Supporting your journey to insight, balance, and well-being.
Counselling and psychotherapy consultations offer individuals a supportive space to address mental, emotional, and behavioural concerns. These sessions, guided by Sue, aim to help you understand their thoughts, feelings, and behaviors, fostering a path toward self-discovery, healing, and personal growth.
During an initial consultation, Â we discuss your concerns and goals, and work to build a therapeutic relationship based on trust and empathy. This foundation allows us to explore issues such as anxiety, depression, stress, relationship challenges, or trauma in a safe and confidential environment. As a therapist employs evidence-based approaches are used, which may include cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness, or solution-focused strategies, depending on the your unique needs.
The process is both collaborative and empowering; Sue will work with you to identify thought patterns and behaviors that may be holding them back and to develop practical coping skills for managing life’s challenges. Counseling and psychotherapy can also enhance self-awareness, improve communication skills, and promote resilience.
Over time, you may experience greater emotional clarity and increased confidence in navigating your life. Through consistent support and guided reflection, counselling and psychotherapy help you build a more balanced and fulfilling life, ultimately fostering mental and emotional well-being
Counselling and Psychotherapy
Explore answers to some of the most frequently asked questions to help guide your health journey.
What is counselling, and how can it help me?
Counseling provides a safe space to talk about your feelings, challenges, and goals while learning strategies to improve your mental health and well-being.
How do I know if I need counselling?
If you’re struggling with stress, anxiety, depression, relationship issues, or life transitions, counselling can offer support and guidance.
Do I need a diagnosis to start therapy?
No, anyone can benefit from therapy, whether they have a mental health diagnosis or not.
What happens during a counselling session?
Sessions take 60 minutes and typically involve open discussions about your concerns, guided by the counsellor, who can help you explore your thoughts and feelings while working towards developing coping strategies and solutions.
How long does counselling take?
The duration varies depending on your needs. Some people see improvement in a few sessions, while others benefit from longer-term support depending on the complexity of the issues.
Is counselling confidential?
Yes, sessions are confidential, except in cases where there is a risk of harm to yourself or others, or when legal obligations require mandatory disclosure.
Can I do therapy online?
Yes, many therapists offer virtual sessions through secure platforms, which can be just as effective as in-person therapy.
How do I know if I am with the right therapist?
Look for someone whose experience aligns with your needs, and ensure you feel comfortable with their style and approach. It’s important to feel a connection. If you don’t, it’s okay to discuss your concerns
Will my counsellor judge me?
Counsellors are trained to provide non-judgmental support and create a safe environment for you to share your thoughts and feelings.
How do I find the right therapist?
Look for someone whose experience aligns with your needs, and ensure you feel comfortable with their style and approach. It’s important to feel a connection. If you don’t, it’s okay to discuss your concerns.
How do I know if I’m making progress?
Progress might look like improved mood, better relationships, or feeling more equipped to handle challenges. Your therapist will help track and discuss this with you.
Is counselling covered by insurance?
Many insurance plans or employee assistance programs cover counselling. Check with your insurer to be sure.
Start Your Health Journey Today
Book a personalised Counselling and Psychotherapysession to receive tailored dietary guidance and support. Take the first step towards achieving your health goals with Handcrafted Health Courses.