Counselling for Menopausal Transition
Compassionate counselling and psychotherapy provide evidence-based support for the emotional, mental, and life changes that often emerge during perimenopause and menopause.
Evidence-Based Counselling Support for Midlife Women
Menopause is more than a hormonal transition. It often affects emotional well-being, relationships, confidence, stress levels, sleep, identity, and the way women experience themselves and the world around them. These changes are real, valid, and deserving of support.
At Handcrafted Health, counselling consultations provide a compassionate, supportive space for women navigating the emotional and psychological changes that can emerge during peri-menopause and menopause.
A Holistic Approach to Emotional Well-being
During your consultation, Sue works collaboratively with you to explore the underlying factors contributing to emotional distress, while supporting you to develop practical strategies for resilience, emotional regulation, nervous system balance, and overall well-being.
You Don’t Have to Navigate Menopause Alone
This work is not about “pushing through” menopause. It is about understanding the transition, supporting emotional health, and rebuilding confidence. With over 30 years of experience supporting women’s health, Sue provides a holistic and deeply personalised approach to menopause support.
Counselling and Psychotherapy
Explore answers to some of the most frequently asked questions to help guide your health journey.
What is counselling, and how can it help me?
Counseling provides a safe space to talk about your feelings, challenges, and goals while learning strategies to improve your mental health and well-being.
How do I know if I need counselling?
If you’re struggling with stress, anxiety, depression, relationship issues, or life transitions, counselling can offer support and guidance.
Do I need a diagnosis to start therapy?
No, anyone can benefit from therapy, whether they have a mental health diagnosis or not.
What happens during a counselling session?
Sessions take 60 minutes and typically involve open discussions about your concerns, guided by the counsellor, who can help you explore your thoughts and feelings while working towards developing coping strategies and solutions.
How long does counselling take?
The duration varies depending on your needs. Some people see improvement in a few sessions, while others benefit from longer-term support depending on the complexity of the issues.
Is counselling confidential?
Yes, sessions are confidential, except in cases where there is a risk of harm to yourself or others, or when legal obligations require mandatory disclosure.
Can I do therapy online?
Yes, many therapists offer virtual sessions through secure platforms, which can be just as effective as in-person therapy.
How do I know if I am with the right therapist?
Look for someone whose experience aligns with your needs, and ensure you feel comfortable with their style and approach. It’s important to feel a connection. If you don’t, it’s okay to discuss your concerns
Will my counsellor judge me?
Counsellors are trained to provide non-judgmental support and create a safe environment for you to share your thoughts and feelings.
How do I find the right therapist?
Look for someone whose experience aligns with your needs, and ensure you feel comfortable with their style and approach. It’s important to feel a connection. If you don’t, it’s okay to discuss your concerns.
How do I know if I’m making progress?
Progress might look like improved mood, better relationships, or feeling more equipped to handle challenges. Your therapist will help track and discuss this with you.
Is counselling covered by insurance?
Many insurance plans or employee assistance programs cover counselling. Check with your insurer to be sure.
Start Your Health Journey Today
Book a personalised Counselling session to receive tailored dietary guidance and support. Take the first step towards achieving your health goals today.