by Sue Stevens | Jan 13, 2020 | News
Many menopausal women or those approaching in perimenopause, are suggested to take or add phytoestrogens to the diet to reduce many symptoms experienced in menopause. But what are phytoestrogens? And why would they help? What are the benefits? Are there any side...
by Sue Stevens | Jan 13, 2020 | News
Menopause occurs when there is a marked decrease in the release of oestrogen and progesterone from the ovaries. The ovaries cease to produce an egg cell each month and therefore periods cease, this is an important trigger for the onset of menopause. Menopause usually...
by Sue Stevens | Jan 13, 2020 | Recipes
Recipe for Vegan Banana Muffins Ingredients: *1 ½ cups Gluten Free flour of your choice *1 teaspoon baking powder *1 teaspoon baking soda * ½ teaspoon fine sea salt *3-4 medium-large, very ripe bananas, mashed * ½ cup sugar/honey/molasses *1 tablespoon ground flax...
