Menopause and Mood – Is it All in My Head?
Menopause and Mood – Is it All in My Head? Women have been found to have 2 to 4 times more likely to experience depression after menopause than before it8. Our mental well-being is vital to our physical health, with depression linked to other health concerns, like...
SMART GOALS FOR MOTIVATION
Have you made another Resolution This Year? Most of us resolve at the start of the Year to be happier & healthier-which are wonderful goals. But is your inspiration and motivation fleeting? How do you align your health goals with your wishes and desires? The key...
Is A Magnesium Supplement A Help For Menopause
Do I Need a Magnesium Supplement? There are many magnesium supplements on the market – Magnesium citrate / Magnesium orotate / Magnesium chloride / Magnesium malate / Magnesium sulphate / Magnesium glycinate / Magnesium amino acid chelate. Some magnesium forms break...