Addressing Specific Health Challenges of Menopause

In the second part of the webinar, we cover specific health challenges associated with menopause, including:

• Metabolic Changes: Assessing increased abdominal fat (“meno-belly”) through relevant pathology tests.
• Bone Density Reduction: Monitoring bone health to prevent osteoporosis.
• Cognitive Shifts: Understanding and addressing memory and focus issues (“Where did my brain go?”).
• Vaginal Health: Exploring the effects of declining estrogen on vaginal and urinary health.
• Gastrointestinal Function: Examining how hormonal changes influence digestion and gut health.
• Chronic Stress: Evaluating its role in exacerbating menopausal symptoms.

Herbal Interventions for Menopause

The webinar concludes with a discussion on herbal interventions, focusing on:

• Adaptogens: Plant-based solutions that support hormonal balance and stress resilience.
• Nervines: Herbs that calm the nervous system and promote emotional well-being.

These natural remedies can complement clinical treatments, helping women navigate perimenopause and menopause with greater ease and improved health outcomes.