Thrive Through Menopause
What you will learn in our 6-week program
Each week we will have a different topic that is foundational is ‘recalibrating’ your body to enable you to gain control and learn to Thrive Through Menopause. Each weekday there will be a short daily video outlining ideas to incorporate from that week’s topic, with helpful summaries and actionable downloads. At the end of each week there will be an interview and Q and A session with that week’s expert as well.
$499.00
Explore answers to some of the most frequently asked questions about diet and nutrition to help guide your health journey.
What is the "Thrive Through Menopause" program?
This is a comprehensive 6-week program designed to empower women to navigate menopause with confidence. It provides evidence-based strategies to manage physical, emotional, and hormonal changes through lifestyle adjustments, education, and community support.
Who is this program for?
It’s for women in perimenopause, menopause, or post-menopause who want to better understand their bodies and learn practical tools to improve their well-being, including those experiencing symptoms like hot flushes, fatigue, mood changes, or weight fluctuations.
What will I learn during the 6 weeks?
Each week focuses on a core topic, including:
- Hormonal Balance – Understanding hormonal changes and how to support your body.
- Nutrition & Movement – Foods and exercises that ease symptoms and boost metabolism.
- Stress & Sleep – Techniques to improve sleep quality and manage stress.
- Mindset & Emotional Wellness – Tools to maintain a positive outlook and emotional resilience.
How is the program delivered?
The program is delivered through a combination of:
- 5 Weekday recorded ‘chucks’ of relevant information + a weekly recorded interview with Sue and an industry expert to address any questions.
- Downloadable resources (meal plans, symptom trackers, etc.).
- A supportive online community for sharing and connection.
How much time will I need to commit each week?
On average, you’ll need about 10 – 15 minutes of daily self-paced learning, and added time for implementing the strategies.
Do I need to follow a specific diet or exercise plan?
What kind of results can I expect?
Participants typically experience:
- Reduced frequency and intensity of menopausal symptoms.
- Improved energy levels, better sleep, and enhanced mood.
- Greater confidence in managing menopause through holistic methods.
How soon will I see changes?
What is the cost of the program?
We offer flexible payment options, including a one-time payment or instalment plans.
Is there a refund policy?
