Who has Cardiovascular and Metabolic Issues? Cardiovascular and metabolic disorders are the most common age-related chronic diseases amongst Australian and New Zealand ‘baby boomers’. However, metabolic conditions are seen from the teenage years onwards. Together with...
Menopause and Mood – Is it All in My Head? Women have been found to have 2 to 4 times more likely to experience depression after menopause than before it8. Our mental well-being is vital to our physical health, with depression linked to other health concerns, like...
Have you made another Resolution This Year? Most of us resolve at the start of the Year to be happier & healthier-which are wonderful goals. But is your inspiration and motivation fleeting? How do you align your health goals with your wishes and desires? The key...
Do I Need a Magnesium Supplement? There are many magnesium supplements on the market – Magnesium citrate / Magnesium orotate / Magnesium chloride / Magnesium malate / Magnesium sulphate / Magnesium glycinate / Magnesium amino acid chelate. Some magnesium forms break...
Why do Naturopaths (and Nutritionists) like Testing Your Stool? It seems a rather unlikely thing to ask someone if they would collect a sample of their stool (sometimes several samples) and send it to a laboratory for testing. (Welcome to my world!) However, there are...
What are the main Principals for Digestive Health and how can we achieve it. I love the saying “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore… and never a truer word was spoken, but...
