Hair, Skin, Nails and Knees We all know menopause can alter our moods, weight and sleep, but one of the things we tend to sweep under the rug is menopauses’ impact on our appearance. With growing stress, increasing age and hormonal fluctuations, women often find that...
There are many things that can make it difficult to get to sleep and stay asleep or have a good night’s sleep and wake refreshed. Here are some different areas that may contribute to your insomnia and also as many solutions to remedy the problem and get your good...
Sunlight contains ultraviolet radiation: ultraviolet B radiation (UVB) acts on the epidermis of the skin and causes erythema (reddening). When ultraviolet radiation interacts with 7-dehydrocholesterol in the skin, vitamin D is produced. Things that can affect this...
Moderation is a wise approach. A balanced and healthy diet accommodates most foods and drinks, as long as moderation directs your wise choices. The Mediterranean Diet is grounded on the principles of enjoyment and pleasure. Foods, drinks and meals are best eaten with...
The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again....
Hormones are chemical messengers that carry information to cells. The sex hormones (estrogen, progesterone, testosterone) are responsible for growth, development and reproduction and play a significant role in our health and well-being throughout life. A hormone...
