What are Bach Flowers? Bach Flowers are a set of 38 flower essences, developed in the early 1900’s by an English physician, Dr Edward Bach. The most well-known of the Bach Flowers is a combination of 5 remedies, called Rescue Remedy- Cherry Plum / Clematis / Impatiens...

What is Fibre and Where is it in Food?  As dietary fibre is relatively indigestible and keeps our digestive system healthy. There are 2 sorts of fibre – Soluble and Insoluble.   Soluble fibre which soaks up water like a sponge and helps to bulk out our stool (poo)...

Should I Go Gluten Free? A gluten-free diet is not recommended for everyone. There are even some concerns about the nutritional value of gluten free food. Recent studies have found that the nutritional composition of processed gluten–free food items may include high...