News and Information
Curbing Cravings
Why Do We Eat When We’re NOT Hungry? We certainly eat when we are happy and it can bring great joy! But we often eat when we are stressed, mad, tired, sad or bored. Our bodies perceive these emotions as chronic stress, and our brains release the hormone cortisol,...
What is Fasting?
What is Fasting? Fasting was made popular with the BBC documentary in 2012 on the 5:2 diet. There are a few different approaches to fasting. The 5:2 diet proposes 5 days of ‘normal’ eating followed by 2 days of ‘fasting’ with an intake of only 500kcal for women and...
Menopausal Weight Gain or Meno Belly Fat
Why Do I Gain Weight in Menopause? We may sometimes forget that oestrogens play many important roles in our bodies other than the significant role it plays in reproduction. We also have oestrogen receptors in a variety of nonreproductive tissues too. Most notably we...
Recipes
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