Making Sense of Menopause

Making Sense of Menopause

Making Sense of Menopause: Hormones, Health, and Bone Strength Let’s talk about menopause-the significant midlife transition that often remains unclear until you’re in the thick of it. Perhaps you’ve noticed extra padding around your waist that won’t budge, you’re...
Is A Magnesium Supplement A Help For Menopause

Is A Magnesium Supplement A Help For Menopause

Do I Need a Magnesium Supplement? There are many magnesium supplements on the market – Magnesium citrate / Magnesium orotate / Magnesium chloride / Magnesium malate / Magnesium sulphate / Magnesium glycinate / Magnesium amino acid chelate. Some magnesium forms break...