Thrive Through Menopause Course
6 Weeks + 5 Lessons per week
Thrive through menopause and beyond.
What you will learn in our 6-week program
Each week we will have a different topic that is foundational is ‘recalibrating’ your body to enable you to gain control and learn to Thrive Through Menopause.
Each weekday there will be a short daily video outlining ideas to incorporate from that week’s topic, with helpful summaries and actionable downloads.
At the end of each week there will be an interview and Q and A session with that week’s expert as well.
At the beginning of each week, you for the day to inspire you (and maybe give you a laugh!)
I have long thought that we all need our own personal ‘cheer squad’ to support us to gain and sustain great health. It is with this in mind I have assembled a team of experts to guide and support you though this unique program.
- Clinical nutritionist/naturopath – Sue Stevens (Me!)
- In Week 1 – Nutritionist, recipe creator / Caterer Wendy Middleton Wendy
- In week 2 – Mediation teacher – Joshua Rasco and Naturopath / Breath Work Teacher – Mim Beim
- In week 3 Mim joins us again
- In week 4 we meet Exercise Physiologist – Olivia Terry
- And finally, in week 5, we meet Psychotherapist – Joy Stewart
There are 6 weeks of the foundational course has a short video each weekday outlining ideas to incorporate from that week’s topic, with helpful summaries and actionable downloads. At the end of each week, there will be an interview and Q and A session with that week’s expert as well.
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Week 0 – Orientation
Foundational Menopause Course and what we will cover
Click Here to Access Week 0 Lesson for Free
free for all to enjoy and learn from. Experience this initial week and see if you think the Thrive Through Menopause might be right for you right now. Meet all the experts that contribute to the coming weeks, as well as many handy tips and information to start you on your way.
- Day 1 Comprehensive Guide to the Thrive Through Menopause Program
- Day 2 The Mechanics of Menopause – Find out what is going on
- Day 3 What can I do to gain control?
- Day 4 Strategies for Motivation and Achieving Success
- Day 5 Resetting Digestion Suggestions / Tips for Choosing Food That Promotes Healthy Digestion / The Importance of Staying Hydrated
Week 1
Learn to Stress Less with Mim Beim and Joshua Rasco
Week 2
Sleep, Sweat and Hormones with Mim Beim and Sue Stevens
Week 3
Move it or Lose It! With Olivia Terry
Week 4
What Else Can We do to Balance Hormones? (and decrease hot flushes!) / How do phytoestrogens work? / To soy or not to Soy – That is the question?
Week 5
Reclaiming the Crone! Ageing a Disease? Can we ‘Cure’ it?