Tips for Healthy Snacking We all enjoy snacking between meals. Some snacks can be highly refined and processed and high in fat, salt and sugar; however, Healthy Snacking Tips can be part of a healthy eating pattern. They can help you get important nutrients; keep you...
What is Gluten? Gluten is a general name for the proteins found in wheat, rye, barley, oats and triticale – a cross between wheat and rye. Evidence shows that uncontaminated oats (oats not manufactured with other gluten containing grains) are well tolerated by most...
What about Eggs for Breakfast? Eggs are an amazing source of so many things – like a giant vitamin pill! They are a good source of protein, a low in fat with only 1 gm of saturated fat and as well as contain the other nutrients below in the table and also contain...
Carb Confusion? What the research says Who did the research? The recent Australian research done by Monash Uni on nearly 10,000 women with an average age of 52. They followed them for 15 years and watched what they ate and how many of these women developed and died...
Recipe for Vegan Banana Muffins Ingredients: *1 ½ cups Gluten Free flour of your choice *1 teaspoon baking powder *1 teaspoon baking soda * ½ teaspoon fine sea salt *3-4 medium-large, very ripe bananas, mashed * ½ cup sugar/honey/molasses *1 tablespoon ground flax...
