Hair, Skin, Nails and Knees  We all know menopause can alter our moods, weight and sleep, but one of the things we tend to sweep under the rug is menopauses’ impact on our appearance. With growing stress, increasing age and hormonal fluctuations, women often find that...

There are many things that can make it difficult to get to sleep and stay asleep or have a good night’s sleep and wake refreshed. Here are some different areas that may contribute to your insomnia and also as many solutions to remedy the problem and get your good...

Sunlight contains ultraviolet radiation: ultraviolet B radiation (UVB) acts on the epidermis of the skin and causes erythema (reddening). When ultraviolet radiation interacts with 7-dehydrocholesterol in the skin, vitamin D is produced. Things that can affect this...