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What is Stress Really?
What is Stress Really? Stress acts to motivate and sharpen our focus in situations where immediate action is required. It shunts blood to the important organs like the heart and brain and also releases blood sugar to power the big muscles in the legs, so we can either...
Who has Cardiovascular and Metabolic Issues?
Who has Cardiovascular and Metabolic Issues? Cardiovascular and metabolic disorders are the most common age-related chronic diseases amongst Australian and New Zealand ‘baby boomers’. However, metabolic conditions are seen from the teenage years onwards. Together with...
Menopause and Mood – Is it All in My Head?
Menopause and Mood – Is it All in My Head? Women have been found to have 2 to 4 times more likely to experience depression after menopause than before it8. Our mental well-being is vital to our physical health, with depression linked to other health concerns, like...
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