Work With Sue to Thrive Through Menopause
Discover personalised strategies to enhance your well-being through tailored guidance and expert support.
Embracing Mid-Life with Health and Vitality
As we approach midlife, we have lived a little (or a lot), and along the way, we may have developed health concerns. The key to navigating this stage of life is to age gracefully and focus on achieving a health span rather than simply a lifespan.
Correcting ill health and supporting positive health is a journey. It takes time to let go of past habits and embrace new, empowering choices that help you live your best life – not only for yourself but also for those around you.
Achieve Your Health Goals
If you have health goals, now is the perfect time to embrace the second half of life with confidence. Work with me to become your best self. My unique blend of qualifications in nutrition, naturopathy, and counseling allows me to provide customised support and guidance to improve your health and longevity.
With over 28 years of experience, I will work alongside you to help you thrive and rediscover your healthiest, most vibrant self.
Working with Sue
What you will receive when you work with Sue:
- Comprehensive Support – Supportive one-on-one sessions with an industry expert, with practical answers to your health concerns.
- Holistic Focus – Good health is a combination of physical, emotional, and mental well-being. Sue can support you in all areas for sustainable change.
- Customisable Approach – All plans are tailored to your individual goals, health challenges, and preferences.
- Sustainable Results – I aim to empower women with knowledge and lifelong habits to thrive beyond menopause.
Download your free hand-crafted health good health checklist HERE
Download your copy of The Thrive Through Menopause eBook for $47. This informative handout covers food, portion sizes and meal ideas to support Menopause + Stress less strategies + Motivational tips to achieve your health goals and more.
CLICK HERE to purchase
Book a Consult with Sue – If you would like a consultation and an individualised plan from Sue, book online at: https://handcraftedhealth.com.au/handcrafted-health-neutral-bay-book-online-now/
Packages and Programmes
Self-guided programme – The Thrive Through Menopause Programme
- This innovative programme is designed to empower women to embrace the menopausal transition with confidence, balance, and vitality. It addresses physical, emotional, and lifestyle challenges, ensuring a smoother and healthier journey through this stage of life.
- Evidence-based information from 6 leading experts, all imparting their wisdom and knowledge in practical tips to have your thriving through menopause.
- $479 – 6-week program to reset and rejuvenate – For more information visit https://handcraftedhealth.com.au/thrive-through-menopause-program/
Start with the first week free to see if it is right for you right now!
The Radiant Reset Experience – $1,000 (save $180)
In a 3-month programme you receive personalised support that includes:
- 4 consults with Sue (1 initial + 3 follow-up consults)
- Full dietary and supplement review
- Standard and functional pathology referral (if needed) + interpretation
- Access to the Thrive Through Menopause Program
Optional Add-Ons: Recommendations for supplements/herbal medicine, if required, are available at any time in any package.
The Whole Woman Reset – A Wellness Journey – $1,499 (save $200)
In a 6-month programme, you receive:
- 7 Consults (Initial consult + 6 follow-up consults)
- Full dietary and supplement review
Standard and functional pathology referral (if needed) + interpretation - Access to the Thrive Through Menopause Program
- A premium self-care gift pack – that includes – 1 Bach Flower blend, Mim Beim herbal teas, essential oils, specifically for you.
- Optional Add-Ons: Recommendations for supplements/herbal medicine, if required, are available at any time in any package.
Questions About The Thrive through Menopause Program
Explore answers to some of the most frequently asked questions about diet and nutrition to help guide your health journey.
What is the "Thrive Through Menopause" program?
This is a comprehensive 6-week program designed to empower women to navigate menopause with confidence. It provides evidence-based strategies to manage physical, emotional, and hormonal changes through lifestyle adjustments, education, and community support.
Who is this program for?
It’s for women in perimenopause, menopause, or post-menopause who want to better understand their bodies and learn practical tools to improve their well-being, including those experiencing symptoms like hot flushes, fatigue, mood changes, or weight fluctuations.
What will I learn during the 6 weeks?
Each week focuses on a core topic, including:
- Hormonal Balance – Understanding hormonal changes and how to support your body.
- Nutrition & Movement – Foods and exercises that ease symptoms and boost metabolism.
- Stress & Sleep – Techniques to improve sleep quality and manage stress.
- Mindset & Emotional Wellness – Tools to maintain a positive outlook and emotional resilience.
How is the program delivered?
The program is delivered through a combination of:
- 5 Weekday recorded ‘chucks’ of relevant information + a weekly recorded interview with Sue and an industry expert to address any questions.
- Downloadable resources (meal plans, symptom trackers, etc.).
- A supportive online community for sharing and connection.
How much time will I need to commit each week?
On average, you’ll need about 10 – 15 minutes of daily self-paced learning, and added time for implementing the strategies.
Do I need to follow a specific diet or exercise plan?
What kind of results can I expect?
Participants typically experience:
- Reduced frequency and intensity of menopausal symptoms.
- Improved energy levels, better sleep, and enhanced mood.
- Greater confidence in managing menopause through holistic methods.
How soon will I see changes?
What is the cost of the program?
We offer flexible payment options, including a one-time payment or instalment plans.
Is there a refund policy?
