Why Do I Gain Weight in Menopause? We may sometimes forget that oestrogens play many important roles in our bodies other than the significant role it plays in reproduction. We also have oestrogen receptors in a variety of nonreproductive tissues too. Most notably we...

Veggies tend to be weight-loss friendly, because most are low in calories, they are full of fibre which helps us feel fuller for longer and reduce snacking (although they do make great snacks too) and they have a high-water content, so they help with our hydration! Do...

Why is Bone Health Important? Bones provide us with support and allow us to move our bodies. They form a protective layer around important organs like our brain, heart, and other organs. Our bones are also a store of minerals, such as calcium and phosphorous, which...