Work With Sue to Thrive Through Menopause

Discover personalised strategies to enhance your well-being through tailored guidance and expert support.

Embracing Mid-Life with Health and Vitality

As we approach mid-life, we have lived a little (or a lot), and along the way, we may have developed health concerns. The key to navigating this stage of life is to age gracefully and focus on achieving a health span rather than simply a lifespan.

Correcting ill health and supporting good health is a journey. It takes time to let go of past habits and embrace new, empowering choices that help you live your best life—not only for yourself but also for those around you.

Achieve Your Health Goals

If you have health goals, now is the perfect time to embrace the second half of life with confidence. Work with me to become your best self. My unique blend of qualifications in nutrition, naturopathy, and counselling allows me to provide personalised support and guidance to improve your health and longevity.

With over 28 years of experience, I will work alongside you to help you thrive and rediscover your healthiest, most vibrant self.

Programme Goals

This programme is designed to empower women to embrace the menopausal transition with confidence, balance, and vitality. It addresses physical, emotional, and lifestyle challenges, ensuring a smoother and healthier journey through this stage of life.

Programme Highlights

  • Comprehensive Support – A combination of one-on-one sessions with an industry expert and self-paced learning.
  • Holistic Focus – Addressing physical, emotional, and mental well-being.
  • Customisable Approach – Tailored to individual goals, challenges, and preferences.
  • Sustainable Results – Empowering women with knowledge and lifelong habits to thrive beyond menopause.

At Handcrafted Health, Sue will gently guide you to step into the second half of life with awareness and confidence. Sue supports you by nurturing your physical, mental, and emotional wellbeing, for your own flourishing and for the wellbeing of those around you.

Download now the free – Handcrafted Health Good Health Checklist (add email to email list)

How to Start – My Goal for You:

Making it easy to get started.

    Self –guided program – The Thrive Through Menopause Program

    Self-guided programme – The Thrive Through Menopause Program

    Learn More

    Premium Packaged Support – Working with Sue

    My Goal for You: Sustained and Long-term Vitality and Optimal Health .

    The Radiant Reset Experience  – $1,000 (save $180)

    In a 3-month program you receive – personalised support that includes:

    • 4 consults (1 initial + 3 follow-up consults)
    • Full supplement review
    • Access to the Thrive Through Menopause Program
    Purchase Here

    The Whole Woman Reset – A Wellness Journey – $1,800 (save $200)

    In a 6-month programme you receive the “Radiant Reset Experience” plus:

    • 7 Consults (Initial consult + 6 follow-up consults)
    • A premium self-care gift pack – that includes – 1 Bach Flower blend, herbal teas, essential oils and more
    • Standard pathology referral (if needed) + interpretation
    • Access to the Thrive Through Menopause Program

    Optional Add-Ons: Recommendations for supplement/herbal medicine, if required, is recommended at any time in any package.

    Purchase Here

    Questions About The Thrive through Menopause Program

    Explore answers to some of the most frequently asked questions about diet and nutrition to help guide your health journey.

    What is the "Thrive Through Menopause" program?

    This is a comprehensive 6-week program designed to empower women to navigate menopause with confidence. It provides evidence-based strategies to manage physical, emotional, and hormonal changes through lifestyle adjustments, education, and community support.

    Who is this program for?

    It’s for women in perimenopause, menopause, or post-menopause who want to better understand their bodies and learn practical tools to improve their well-being, including those experiencing symptoms like hot flushes, fatigue, mood changes, or weight fluctuations.

    What will I learn during the 6 weeks?

    Each week focuses on a core topic, including:

    • Hormonal Balance – Understanding hormonal changes and how to support your body.
    • Nutrition & Movement – Foods and exercises that ease symptoms and boost metabolism.
    • Stress & Sleep – Techniques to improve sleep quality and manage stress.
    • Mindset & Emotional Wellness – Tools to maintain a positive outlook and emotional resilience.
    How is the program delivered?

    The program is delivered through a combination of:

    • 5 Weekday recorded ‘chucks’ of relevant information + a weekly recorded interview with Sue and an industry expert to address any questions.
    • Downloadable resources (meal plans, symptom trackers, etc.).
    • A supportive online community for sharing and connection.
    How much time will I need to commit each week?

    On average, you’ll need about 10 – 15 minutes of daily self-paced learning, and added time for implementing the strategies.

    Do I need to follow a specific diet or exercise plan?
    No strict plans! The program offers flexible guidelines that can be adapted to your lifestyle and preferences. Gluten free, dairy free and vegetarian options are given.
    What kind of results can I expect?

    Participants typically experience:

    • Reduced frequency and intensity of menopausal symptoms.
    • Improved energy levels, better sleep, and enhanced mood.
    • Greater confidence in managing menopause through holistic methods.
    How soon will I see changes?
    While some women notice improvements within a couple of weeks, others experience gradual, sustainable changes by the end of the 6 weeks. For more complicated presentations, you may like to work one on one with Sue in her 6-month program for individualised support.
    What is the cost of the program?

    We offer flexible payment options, including a one-time payment or instalment plans.

    Is there a refund policy?
    We offer a money-back guarantee within the first week of signing up to the Thrive Through Menopause Program (remembering that 0 week is free)  if you feel the program, isn’t a good fit.