Tahini Banana Smoothie Recipe Ingredients: 1 ripe banana, frozen or fresh 2 tablespoons tahini 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract A pinch of ground cinnamon...
Ingredients: 1/4 cup tahini 2 tablespoons lemon juice 2 tablespoons water (adjust as needed for desired consistency) 1 clove garlic, minced 1 tablespoon olive oil 1/2 teaspoon maple syrup or honey (optional, for a touch of sweetness) Salt and pepper to taste...
Tips for Healthy Snacking We all enjoy snacking between meals. Some snacks can be highly refined and processed and high in fat, salt and sugar; however, Healthy Snacking Tips can be part of a healthy eating pattern. They can help you get important nutrients; keep you...
What is Gluten? Gluten is a general name for the proteins found in wheat, rye, barley, oats and triticale – a cross between wheat and rye. Evidence shows that uncontaminated oats (oats not manufactured with other gluten containing grains) are well tolerated by most...
What about Eggs for Breakfast? Eggs are an amazing source of so many things – like a giant vitamin pill! They are a good source of protein, a low in fat with only 1 gm of saturated fat and as well as contain the other nutrients below in the table and also contain...
