News and Information
What is Tahini
What is Tahini Tahini is made by grinding sesame seeds into a smooth paste. Sometimes the sesame seeds are hulled, sometimes they’re left unhulled; sometimes roasted, sometimes raw. Tahini has a unique ability to maintain its character while adapting to...
Calcium Intake and Food Sources
Calcium Intake and Food Sources Calcium is the most abundant mineral in the human body. About 99% of the calcium in the body is found in bones and teeth, while the other 1% is found in the blood and soft tissue. Calcium is important for a wide range of population...
Why Is Eating Breakfast is Important?
Why Eating Breakfast is Important? A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. We all have a diurnal rhythm or circadian rhythm, and when we eat what we eat, can have a...
Recipies
Carb Confusion?
Carb Confusion? What the research says Who did the research? The recent Australian research done by Monash Uni on nearly 10,000 women with an average age of 52. They followed them for 15 years and watched what they ate and how many of these women developed and died...
Recipes that help increase Phytoestrogens (and gluten free too!)
Recipe for Vegan Banana Muffins Ingredients: *1 ½ cups Gluten Free flour of your choice *1 teaspoon baking powder *1 teaspoon baking soda * ½ teaspoon fine sea salt *3-4 medium-large, very ripe bananas, mashed * ½ cup sugar/honey/molasses *1 tablespoon ground flax...