What Makes a Healthy Gut? The gut is a complex system, influenced by many factors that either enhance GI health or impinge on our digestive function. Disruptions to any of these components create imbalances that can compromise gut function and lead to disease...

What are Bach Flowers? Bach Flowers are a set of 38 flower essences, developed in the early 1900’s by an English physician, Dr Edward Bach. The most well-known of the Bach Flowers is a combination of 5 remedies, called Rescue Remedy- Cherry Plum / Clematis / Impatiens...

What is Fibre and Where is it in Food?  As dietary fibre is relatively indigestible and keeps our digestive system healthy. There are 2 sorts of fibre – Soluble and Insoluble.   Soluble fibre which soaks up water like a sponge and helps to bulk out our stool (poo)...