What is the Vagus Nerve? The vagus nerve provides a direct telephone line between your gut and brain, allowing them to communicate regularly. The vagus nerve receives information from your gut microbes and communicates this from the gut to the CNS (i.e., the brain)–...

What Makes a Healthy Gut? The gut is a complex system, influenced by many factors that either enhance GI health or impinge on our digestive function. Disruptions to any of these components create imbalances that can compromise gut function and lead to disease...

What are Bach Flowers? Bach Flowers are a set of 38 flower essences, developed in the early 1900’s by an English physician, Dr Edward Bach. The most well-known of the Bach Flowers is a combination of 5 remedies, called Rescue Remedy- Cherry Plum / Clematis / Impatiens...