Should I Go Gluten Free? A gluten-free diet is not recommended for everyone. There are even some concerns about the nutritional value of gluten free food. Recent studies have found that the nutritional composition of processed gluten–free food items may include high...

Why Do We Eat When We’re NOT Hungry? We certainly eat when we are happy and it can bring great joy! But we often eat when we are stressed, mad, tired, sad or bored. Our bodies perceive these emotions as chronic stress, and our brains release the hormone cortisol,...

What is Fasting? Fasting was made popular with the BBC documentary in 2012 on the 5:2 diet. There are a few different approaches to fasting. The 5:2 diet proposes 5 days of ‘normal’ eating followed by 2 days of ‘fasting’ with an intake of only 500kcal for women and...