Recipes to Help Digestion and Immunity Homemade fire cider for digestion and immunity is a vinegar infusion of spicy herbs and veggies that is beneficial to the circulatory and immune systems. This is a great tonic to have on hand during the colder months. Ingredients...
The Wonderful World of Oats! Oat is among the food crops and ancient grains cultivated and consumed worldwide, and a very popular breakfast for many around the world, due to their nutritional composition and many health benefits. It is an annual crop cultivated for...
Tahini Energy Balls Ingredients: 1 cup rolled oats 1/2 cup tahini 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 2 tablespoons chia seeds 1 teaspoon vanilla extract / Pinch of salt Optional: Additional...
Tahini Banana Smoothie Recipe Ingredients: 1 ripe banana, frozen or fresh 2 tablespoons tahini 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract A pinch of ground cinnamon...
Ingredients: 1/4 cup tahini 2 tablespoons lemon juice 2 tablespoons water (adjust as needed for desired consistency) 1 clove garlic, minced 1 tablespoon olive oil 1/2 teaspoon maple syrup or honey (optional, for a touch of sweetness) Salt and pepper to taste...
