Recipes

Fire cider should taste hot, spicy, and sweet. It is great as a wintertime tonic and as a remedy for colds and coughs. Often people use it as a salad dressing, on rice, or with steamed vegetables.

The Wonderful World of Oats! Oat is among the food crops and ancient grains cultivated and consumed worldwide, and a very popular breakfast for many around the world, due to...

Tahini Energy Balls Ingredients: 1 cup rolled oats 1/2 cup tahini 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or...

Tahini Banana Smoothie Recipe Ingredients: 1 ripe banana, frozen or fresh 2 tablespoons tahini 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon honey or...

Tahini Cookies Recipe Ingredients: 1/2 cup tahini 1/2 cup unsalted butter, softened 1/2 cup granulated sugar 1/2 cup packed brown sugar 1 large egg / 1 teaspoon vanilla extract 1...

Ingredients: 1/4 cup tahini 2 tablespoons lemon juice 2 tablespoons water (adjust as needed for desired consistency) 1 clove garlic, minced 1 tablespoon olive oil 1/2 teaspoon...

Tips for Healthy Snacking We all enjoy snacking between meals. Some snacks can be highly refined and processed and high in fat, salt and sugar; however, Healthy Snacking Tips can...

What about Eggs for Breakfast? Eggs are an amazing source of so many things – like a giant vitamin pill!  They are a good source of protein, a low in fat with only 1 gm of...

Carb Confusion? What the research says Who did the research?  The recent Australian research done by Monash Uni on nearly 10,000 women with an average age of 52. They followed...

Recipe for Vegan Banana Muffins Ingredients: *1 ½ cups Gluten Free flour of your choice *1 teaspoon baking powder *1 teaspoon baking soda * ½ teaspoon fine sea salt *3-4...