News and Information
Collagen and Creatine: Your Top Questions Answered
Collagen and Creatine: Your Top Questions Answered If you’ve been scrolling through wellness posts lately, you’ve probably seen collagen powders and creatine tubs popping up everywhere. Both are praised as must-haves for midlife vitality, glowing skin, toned muscles,...
Medicinal Mushrooms
Medicinal Mushrooms: Nature’s Powerhouses For centuries, cultures from Asia to Eastern Europe have brewed, simmered, and sautéed mushrooms not only for their earthy flavours but also for their healing virtues. Today, research is catching up, confirming that certain...
Making Sense of Menopause
Discover menopause solutions: manage hormones, weight gain, brain fog, and bone health naturally. Book a consultation to feel vibrant again! www.handcraftedhealth.com.au
Recipies
Recipes to Help Digestion and Immunity
Fire cider should taste hot, spicy, and sweet. It is great as a wintertime tonic and as a remedy for colds and coughs. Often people use it as a salad dressing, on rice, or with steamed vegetables.
The Wonderful World of Oats!
The Wonderful World of Oats! Oat is among the food crops and ancient grains cultivated and consumed worldwide, and a very popular breakfast for many around the world, due to their nutritional composition and many health benefits. It is an annual crop cultivated for...
Tahini Energy Balls
Tahini Energy Balls Ingredients: 1 cup rolled oats 1/2 cup tahini 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 2 tablespoons chia seeds 1 teaspoon vanilla extract / Pinch of salt Optional: Additional...