News and Information
Fermented Foods and Your Gut
Fermented Foods and Your Gut: What the Science Actually Says If you’ve walked down a supermarket aisle lately, you’ve probably noticed “gut health” plastered across everything from yoghurt to soft drinks. Kimchi, kombucha, kefir and miso have gone from niche pantry...
How Do I Actually Protect My Bones in Perimenopause?
How Do I Actually Protect My Bones in Perimenopause? If you have been told to “do some weight-bearing exercise and get enough calcium” and left wondering what that actually means in practice, you are not alone. It is advice that is technically correct but almost...
Stay Strong & Steady
Stay Strong & Steady: Nourishing Your Muscles Through Menopause and Beyond As we move through life, changes in our bodies are both natural and expected, and one of the most significant shifts we experience is a gradual loss of muscle mass and strength. This...
Recipes
Recipes to Help Digestion and Immunity
Fire cider should taste hot, spicy, and sweet. It is great as a wintertime tonic and as a remedy for colds and coughs. Often people use it as a salad dressing, on rice, or with steamed vegetables.
The Wonderful World of Oats!
The Wonderful World of Oats! Oat is among the food crops and ancient grains cultivated and consumed worldwide, and a very popular breakfast for many around the world, due to their nutritional composition and many health benefits. It is an annual crop cultivated for...
Tahini Energy Balls
Tahini Energy Balls Ingredients: 1 cup rolled oats 1/2 cup tahini 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 2 tablespoons chia seeds 1 teaspoon vanilla extract / Pinch of salt Optional: Additional...