News and Information
Navigating the Shifting Tides: Hormones, Perimenopause, and the Grief of Change
Navigating the Shifting Tides: Hormones, Perimenopause, and the Grief of Change As women, we are beautifully cyclical beings, and our hormones are the quiet conductors of this rhythm. From puberty to pregnancy and finally to perimenopause and menopause, we are...
Change Your Behaviours, You can Change Your Life
Change Your Behaviours, You can Change Your Life Ever wished some aspect off your life was different? Your weight? Your mood? The way you view the world? The news flash is, only you have the power to make things different! Embarking on the journey to break bad habits...
10 Healthy Morning Habits to Boost Energy and Well-being
Healthy Morning Habits How you start your day can set the tone for everything that follows. Waking up feeling refreshed and ready to tackle your goals is something we all aspire to, but it doesn't happen by accident. A positive morning routine not only helps you feel...
Recipies
Tahini Banana Smoothie
Tahini Banana Smoothie Recipe Ingredients: 1 ripe banana, frozen or fresh 2 tablespoons tahini 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract A pinch of ground cinnamon...
Tahini Cookie Recipe
Tahini Cookies Recipe Ingredients: 1/2 cup tahini 1/2 cup unsalted butter, softened 1/2 cup granulated sugar 1/2 cup packed brown sugar 1 large egg / 1 teaspoon vanilla extract 1 ¾ cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon...
Tahini Dressing Recipe
Ingredients: 1/4 cup tahini 2 tablespoons lemon juice 2 tablespoons water (adjust as needed for desired consistency) 1 clove garlic, minced 1 tablespoon olive oil 1/2 teaspoon maple syrup or honey (optional, for a touch of sweetness) Salt and pepper to taste...